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Charity No. 1003061     0300 111 6000 [email protected]

We want to make 2022 the year when everyone takes steps towards getting a better night’s sleep, for Suffolk and beyond. Here you will find resources which you can share to:

• Raise awareness about the importance of sleep for mental and physical health

• Spread practical advice to promote good sleep

• Get involved with championing sleep by becoming a 20Zz Sleep Ambassador for your organisation and community      

To find out about 20Zz projects you can get involved with, including becoming a 20Zz Sleep Ambassador complete this form and we will be in touch. You can also follow us on Suffolk Mind on Facebook, Twitter and Instagram. 

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