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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Mind Connect
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Emotional Needs and Resources Trainers
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Telephone Support Line Operators
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

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Archive March 2021

Spring into action – things to look out for whilst covering your 100 miles for Suffolk Mind challenge

Spring into action as the weather gets better and join our 100 Miles for Suffolk Mind challenge. Why not look out for all the budding flowers and changes in trees whilst you’re out in your trainers, on your bikes or skates? Our gardening expert and GreenCare Manager, Sarah has written a blog detailing what you should look out for during this time of year.

Spring walks are a pleasure in so many ways, the anticipation in the air of what is to come and the changes that are noticeable almost daily are what makes them special.

Joining the aconites and snowdrops that we’ve seen open in recent weeks are the daffodils – the length of time they are around always amazes me, with some varieties flowering towards the end of February and others coming out in April. 

If you are lucky you might see crocuses coming up in front gardens or on the edges of parks, and the green growth of tulips starting to push upwards. Their bright colours are something to look forward to as spring takes hold and the weather warms up.

Alongside the flowers the most noticeable changes are in the trees, as their flower buds open and they start to come in to leaf. Although the bare branches of winter trees have their own beauty it is the signs of spring on the trees that I enjoy most. There are already catkins visible on Hazel trees and the honeysuckle leaves have started to grow again. It is the leaves on willow trees that come out first, followed by alder, field maple and silver birch. While the buds burst on Ash, Rowan, Beech and Oak.

Later in the spring look for grape hyacinths, bluebells, violets and primroses coming up in gardens and watch the blossoms of blackthorn and crab apple come out while the leaves grow and fully form on all the trees around.

Going for a walk gives me the opportunity to connect to nature and look for daily changes in the gardens and trees that I pass. I can also get the privacy I need at the moment and a great sense of achievement when I get home, however long or short it has been.

 

Author: Ellie Winch

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Posted on: 22nd March 2021


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