Archive May 2019
Sleep: Have you found your sleep pattern?
Staying well – we know we need the right diet and regular exercise. And we know we need the right amount of sleep. But why are so many of us struggling with poor sleeping patterns? Ezra Hewing, Head of Mental Health Education at Suffolk Mind explains more.
Finding the right sleep pattern
Are you or is somebody you know stuck in a bad sleep pattern? As any parent knows, trying to get small children into the habit of going to bed and waking up at the right time can be hard work – especially when parents are need of sleep too! Establishing regular going to bed and getting up time takes effort. And that’s because sleep patterns are a learnt behaviour – for children and adults.
Author: Ellie Winch
Achievement: small steps are the way to start
Written by Ezra Hewing, Head of Mental Health Education, Suffolk Mind
We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which gives us the sense that we are in control of our lives and managing. Achievement is good for our self-esteem; especially if we are doing something we are good at and learning to get better.
Author: Ellie Winch

Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE

Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE

Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE