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Archive December 2018

Attention – an emotional need and a resource

Written by Ezra Hewing, Head of Mental Health Education, Suffolk Mind

Attention is an important emotional need. Sometimes people who are obviously in need of attention are dismissed as needy attention seekers, but this is unhelpful and doesn’t support their emotional health and mental wellbeing. We all need attention and we could help each other in healthier ways by exchanging positive attention.  (more…)

Author: Kristina Brinkley

Posted on: 14th December 2018

Jon Neal: My RED January experience

As Jon Neal, the Chief Executive of Suffolk Mind gets ready for RED January 2019, he reflects on his experience last year.

When I first heard about RED January I thought it sounded like an interesting way to raise money for Suffolk Mind through a bit of sponsorship activity.

I hadn’t taken part in any meaningful physical activity (running around after my kids aside) since playing badminton in my early thirties…occasionally. And before then, not since doing PE at school…which I dropped in my options aged 14.

So I wasn’t exactly the fittest person around. (more…)

Author: Kristina Brinkley

Posted on: 10th December 2018

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