Archive July 2018
Security: The need to feel safe
Written by Ezra Hewing, Head of Mental Health Education, Suffolk Mind
Staying well – we know we need the right diet and regular exercise. But the need to feel safe is essential too and connected with our survival. How can we calm down when anxiety is triggers?
Author: Stuart Dent
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8-year-old Jayden is taking on the 100 Miles for Suffolk Mind challenge. He's running, walking and cycling the distance before his 9th Birthday on 26th December. Good luck Jayden and thank you for supporting Suffolk Mind! 🥇👏
You can support Jayden here: giving.suffolkmind.org.uk/giving-pages/jayden-mcanally-100-miles-for-suffolk-mind
Want to support Suffolk Mind whilst shopping Black Friday deals? Simply shop at smile.amazon.co.uk/ch/1003061-0 or with AmazonSmile ON in the Amazon Shopping app, and AmazonSmile donates to Suffolk Mind at no extra cost to you.
Do you feel as though there is no light at the end of the tunnel at the moment? Well this is how our Workplace Wellbeing Trainer Sue helps herself to continue looking forward: www.youtube.com/watch?v=Iup-it3nHLY
Workplace Wellbeing Trainer Sue explains how she continues to look forward
www.youtube.com
Do you feel as though there is no light at the end of the tunnel at the moment? Well this is how our Workplace Wellbeing Trainer Sue helps herself to continu...🏃♀️🚴♂️🏊♂️🥇We are excited to announce our latest collaboration with Suffolk’s This Girl Can ambassadors and Suffolk Mind, our local mental health charity.
Find out more about our campaign to get more women and girls active this winter at: bit.ly/32XP4dH
We've joined forces with Active Suffolk to encourage more women into physical activity after figures show there's been a 13% drop since April this year. 14 This Girl Can Suffolk Ambassadors are taking on 100 Miles for Suffolk Mind - why don't you get involved too? www.suffolkmind.org.uk/news/suffolk-mind-and-active-suffolk-join-forces-to-encourage-more-women-i...
www.suffolkmind.org.uk
Mental health charity Suffolk Mind and Active Suffolk have teamed up to help support more local women and girls to participate in physical activity over the winter months. It’s after figures show that the gender gap has widened significantly. Currently 22% of women are achieving 30 minutes of phys...
Mums Matter is a new six week course that has been designed for mums in the Ipswich area who are experiencing mental health challenges in the perinatal period. If you have symptoms such as worrying thoughts, anxiety and postnatal depression, we can help: https://www.suffolkmind.org.uk/services/mums-matter/
With the clocks going back this weekend, the latest blog from @SuffolkMind's @jonneal_UK, which focuses on helping our #mentalhealth over the winter months, is a must read.
Check it out at https://www.keepmovingsuffolk.com/the-clocks-are-going-back/
@NSFTtweets @Wellbeing_Suff @SuffolkSocials @SCCPublicHealth
A huge thank you to Councillor James Finch for choosing Suffolk Mind as the Chairman's Charity of the Year. It has been a fantastic 18 months.
Happy Birthday for Sunday Lee. Thank you for asking people to support Suffolk Mind.
Do you want to come and join our team? We're looking for enthusiastic and dedicated part time support workers who can support our tenants by providing high levels of one-to-one support with all aspects of daily living. Visit our website for details: https://www.suffolkmind.org.uk/get-involved/job-vacancies/
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