Archive March 2018
The Emotional Need of Respect
Written By Ezra Hewing, Head of Mental Health Education, Suffolk Mind
Each month at Suffolk Mind and our wellbeing centre, Quay Place in Ipswich, we focus on an emotional or physical need. Just as we have physical needs for food, drink, sleep and movement, we have emotional needs too which need to be met for us to stay well. The month of March is all about Respect.
It feels great when we are valued by the people around us, but meeting the need to feel respected is about more than lifting our mood. When people show us genuine respect, it tells us something important about ourselves and how we fit into the world around us. When we don’t feel that we are respected it can have a negative effect on our self-esteem. But giving and receiving real respect is about more than platitudes – so how do we tell the difference?
Author: Stuart Dent
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Latest Updates
Follow Suffolk Mind on your favourite social network
As part of RED January, we’re encouraging people to get involved in the keepy-uppy challenge for Suffolk Mind. All you need to do is challenge yourself to do as many keepy-uppies as possible, text KEEPYUP to 70970 to donate £5 to Suffolk Mind and then nominate someone else via your social media. Our Research Coordinator, Naomi Simons nominates Craig Thompson.
John Dugmore - Suffolk Mind
It's day 17 of RED January - you're over half way now. How are you getting on? Share your RED January activities with Active Suffolk to be in with the chance of winning a FitBit!Day 17...
Sign up to parkrun and commit to running, walking or skipping the 5km route tomorrow morning.
Discover the local park run events and register at www.parkrun.org.uk
Tag us in your RED January efforts for your chance to be entered into a prize draw where five lucky people will win a FitBit!!
Healthy Suffolk Suffolk Mind
We had such a fantastic time at Clubbercise last night. A huge thank you to LP Fitness Essex for coming to Quay Place to help us move every day as part of RED January. 🤩🤗
Are you an experienced and dedicated Care Worker who would like to work for an ‘OUTSTANDING’ CQC rated care service? We're looking for a passionate and dedicated care worker (relief) to work within our friendly residential home in Ipswich. More details: https://www.suffolkmind.org.uk/get-involved/job-vacancies/
Fundraising Events
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Emily Burrell (1)
Event Date: 28/06/2020
Approximately 1 in 4 people in the UK suffer from mental health problems each year. So I have decided to do a skydive in aid of Suffolk Mind to try and help local people in need of support.
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Fire Walk (29)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
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John West Great East Swim (1)
Event Date: 20/06/2020
Support those who are supporting Suffolk Mind by taking on the John West Great East Swim on Saturday 20th June 2020. -
Kelly Porter - Harwich half marathon (1)
Event Date: 05/04/2020
Kelly Porter is taking part in the Harwich half marathon for Suffolk Mind.
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Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
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Oliver Southgate (1)
Event Date: 29/02/2020
This year, my new year resolution is to help raise awareness of mental health. So what better way than to raise money for a charity that is also personally very close to me! -
Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019
On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind. -
RED January (6)
Event Date: 01/01/2020
Sponsor our REDers who are challenging themselves to get active every day, their way this January.
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Start a smile (1)
Event Date:
Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
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