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Suffolk Mind

26 High Road West
Felixstowe
IP11 9JB

0300 111 6000
[email protected]
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  • Home
  • About us
    • Privacy Statement
    • Trustees
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Suffolk’s Needs Met
    • Anger Management
    • Anxiety Management
    • Counselling
    • Eating Recovery Group
    • Get Ready Step Forward
    • GreenCare
    • Mental Wellbeing for Suffolk’s LGBTQ+ Community
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Mind Connect
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • For organisations
    • Who we’ve worked with
      • Case studies
    • Workplace Wellbeing Courses
      • Meeting Emotional Needs in Practice – virtual sessions
      • Keeping Calm, Mindful Breathing – virtual sessions
      • Sleep Well, Work Well – virtual sessions
      • Your Needs Met – virtual sessions
      • Introduction to the Emotional Needs and Resources model
      • CARES
      • Effective Communication for Wellbeing
      • Mindful Breathing
      • One-to-one coaching
      • One-to-one consultancy
      • Sleep Well, Work Well
      • Supporting Staff Mental Health for Managers (1 day)
      • Supporting Staff Mental Health for Managers (2 day)
      • Stress Management
      • Understanding Borderline Personality Disorder
      • Understanding Psychosis & Schizophrenia
    • Wellbeing Performance
    • Schools
      • EARLY Minds
    • Corporate fundraising
  • Get involved
    • Job vacancies
    • Volunteer
    • Volunteer Counsellors
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
      • Mind Free Wills Month – March 2021
    • Events & challenges
      • Vitality London Big Half
      • Vitality London 10,000
      • Great East Swim 2021
      • Great East Run 2021
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Support Sammy the Sea Squirt – Crowdfunding appeal
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Video: understanding suicide
    • Video: understanding self-harm
  • News
    • Blog
  • Contact
  • Resources
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

COVID-19 advice & helpful resources

The Suffolk Mind team have put together a number of resources for adults and children to help them stay well during the COVID-19 outbreak. 

If you need further support, call us on 0300 111 6000.

Resources for adults

Resources for children

Helpful support - telephone and online

Exercise ideas from Keep Moving Suffolk

Complete our Emotional Needs and Resources survey today

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march, 2021

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Suffolk Mind

11 hours ago

Suffolk Mind
Nobody wants their child to experience poor mental or physical health. But what can parents and carers do to protect their child? How can they support them to grow up to be positive and emotionally resilient adults?We’ve been working hard to create a book, called Sammy the Sea Squirt, to give to every four-to-five-year-old in Suffolk to teach them the benefits of exercise on their mental health. However, to fund the creation and distribution of over 8,000 copies, we need your help. Support us on our Crowdfunding page here: www.crowdfunder.co.uk/sammytheseasquirt #mentalhealthmatters ... See MoreSee Less

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Suffolk Mind was live.

1 day ago

Suffolk Mind

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Suffolk Mind

1 day ago

Suffolk Mind
Join our Children and Young People’s Facilitator, Louise Harris and Sammy the Sea Squirt at 4.30pm today to celebrate the launch of our Crowdfunding appeal: www.crowdfunder.co.uk/sammytheseasquirtLouise will be hosting a live movement session on Facebook Live and will give you a first preview of our Sammy the Sea Squirt story. See you soon. ... See MoreSee Less

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Suffolk Mind

1 day ago

Suffolk Mind
Thank you to the East Anglian Daily Times for spreading the message about our Sammy the Sea Squirt Crowdfunding campaign. Read the full article here: www.eadt.co.uk/news/education/suffolk-mind-sammy-sea-squirt-book-appeal-7803108 ... See MoreSee Less

Mental health charity looks to give free books to thousands of children

www.eadt.co.uk

Every Reception-aged child in Suffolk could receive a book about Sammy the Sea Squirt thanks to mental health charity Suffolk Mind.
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Suffolk Mind

2 days ago

Suffolk Mind
On World Book Day, we’re very excited to launch an important project to show children the benefits of exercise on their mental health. Support our appeal and read more details here: www.crowdfunder.co.uk/sammytheseasquirtNobody wants their child to experience poor mental or physical health. But what can parents and carers do to protect their child? How can they support them to grow up to be positive and emotionally resilient adults?Figures show that 35% of children said their mental health deteriorated during the Covid-19 pandemic.At a time when it is most needed, Suffolk Mind have created a book about the character, Sammy the Sea Squirt to encourage young people and their families to use movement to burn off feelings of stress, worry and frustration. Children’s book illustrator, Emma Graham has bought it to life, and Healthy Suffolk are ready to help us distribute more than 8,000 copies - but we need your help!We want to ensure every Reception aged child (four-to-five-years-old) in Suffolk gets one of these books for free, so we’re asking you to support our Crowdfunding appeal today: www.crowdfunder.co.uk/sammytheseasquirt. Thank you. #MentalHealthMatters #Time4Mind ... See MoreSee Less

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SuffolkMind
SuffolkMindSuffolkMind@SuffolkMind·
23 Oct

Mums Matter is a new six week course that has been designed for mums in the Ipswich area who are experiencing mental health challenges in the perinatal period. If you have symptoms such as worrying thoughts, anxiety and postnatal depression, we can help: https://www.suffolkmind.org.uk/services/mums-matter/

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Most_ActiveKeep Moving Suffolk@Most_Active·
23 Oct

With the clocks going back this weekend, the latest blog from @SuffolkMind's @jonneal_UK, which focuses on helping our #mentalhealth over the winter months, is a must read.

Check it out at https://www.keepmovingsuffolk.com/the-clocks-are-going-back/

@NSFTtweets @Wellbeing_Suff @SuffolkSocials @SCCPublicHealth

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SuffolkMindSuffolkMind@SuffolkMind·
23 Oct

A huge thank you to Councillor James Finch for choosing Suffolk Mind as the Chairman's Charity of the Year. It has been a fantastic 18 months.

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SuffolkMindSuffolkMind@SuffolkMind·
21 Oct

Happy Birthday for Sunday Lee. Thank you for asking people to support Suffolk Mind.

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SuffolkMindSuffolkMind@SuffolkMind·
20 Oct

Do you want to come and join our team? We're looking for enthusiastic and dedicated part time support workers who can support our tenants by providing high levels of one-to-one support with all aspects of daily living. Visit our website for details: https://www.suffolkmind.org.uk/get-involved/job-vacancies/

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0300 111 6000
[email protected]

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