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...offering a range of services to help people on the road to recovery
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PC Based CBT
Computer based Cognitive Behavioural Therapy.
Please note: West Suffolk only at present.
This service offers an easy to use self-help computer delivered programme which has been developed to help people cope with symptoms of anxiety and depression. No IT knowledge is necessary.
CBT (Cognitive Behavioural Therapy) helps you to see the link between how you think on one hand, and how you feel and behave on the other. In particular it works on thoughts that are unrealistic and gives you methods to help you change them to a more positive way of thinking.
The symptoms of anxiety and depression vary from person to person. Often symptoms occur with thoughts or images of being out of control, overwhelmed, embarrassed, in danger or unable to cope. Research has shown that CBT works for many people with depression and anxiety by teaching practical, lifelong skills to help them feel better and stay better. Rather than focusing on what has happened in your past, CBT helps you focus on what is happening in your life here and now.
People can refer themselves to the 8 week programme which is undertaken at our offices in Bury St Edmunds.
Details of this service can be obtained by:
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