Help us to be there to support mental wellbeing
As any gardener will tell you, getting outdoors into the fresh air is great for your physical and mental wellbeing. We call this ecotherapy.
It improves people's physical and mental health by gently increasing their activity levels, working alongside others.
We have allotments in Hadleigh, Haverhill, Newmarket and Bury St Edmunds which offer people the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone. People can also make new friends and get support from other group members.
For more information about our ecotherapy projects contact: Sarah Manton-Roseblade on Sarah.Roseblade@suffolkmind.org.uk