Courses to improve your life

Our courses are designed to improve mental health and wellbeing, and also to help address specific issues.   

Here is some feedback from people who have attended our courses.

Thanks to the course and me being more confident as a result I am happier I have gained more friends; I am more outgoing now!

I feel that the course has helped me recognise why I feel anxious and that I'm not alone with those feelings. Understanding the imploding and exploding feelings has really helped.

It's not easy to admit you need help, but the people at Suffolk Mind understand. They really do!

Below are some of our courses, please note there can be a waiting list to attend our courses as these are very popular.  For more information about courses currently available, please get in touch by calling 0300 111 6000 or email courses@suffolkmind.org.uk.   

Anger Management 

Anxiety Management

Workplace Wellbeing

 



 

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